Over the last 20+ years, I’ve trained, coached, and inspired thousands of people to build strength, confidence, and lasting healthy habits. Through MF FIT, I provide personalized coaching, strength training, nutrition guidance, and a supportive community to help women and men reach their goals—whether in person or online.

Alongside MF FIT, I founded Just Playing, an after-school program that brings movement, teamwork, and fun back to kids. From kickball and volleyball to dance and relay races, our mission is to keep kids active, confident, and connected while building the foundations of fitness in a positive environment.

At the heart of it all, my faith in God guides me. I feel incredibly blessed to meet and serve so many amazing souls every day—encouraging, supporting, and walking alongside them in their journeys. Fitness is my platform, but my true mission is to lift others up, share God’s love, and help people believe in the beautiful potential within themselves.

I’m so honored you’re here. Let’s get moving and grow stronger together 💪✨

All rights reserved. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The information here is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.