Dinner
Dinner is where the magic happens in the kitchen.
Grilled Chicken Dijon
Total Time: 15 min.Prep Time: 5 min.Cook Time: 10 min.Yield: 2 servings Ingredients:2 (4-oz.) raw chicken breasts, boneless, skinless1 clove garlic, crushed2 tsp. Dijon mustard6 fresh parsley sprigs (or thyme, marjoram, or rosemary), finely chopped1 dash sea salt½...
Slow Cooker Chicken Fajitas
Total Time: 6 hrs. 22 min.Prep Time: 20 min.Cooking Time: 6 hrs. 2 min.Yield: 4 servings, 2 fajitas each Ingredients:1 (14.5-oz.) can diced tomatoes (or diced tomatoes with green chiles), no salt added1 medium onion, cut into quarters, sliced1...
Roasted Chicken
This succulent chicken recipe is packed with antioxidants and takes just 20 minutes to prep. Chicken quarters are the whole leg with thigh and drumstick (or the breast with backbone and wing). If you like dark meat, this is a very healthy and flavorful way to prepare...
Grilled Fish Tacos
Total Time: 30 min.Prep Time: 20 min.Cooking Time: 10 min.Yield: 4 servingsIngredients:2 Tbsp. low-fat (1%) plain yogurt3 Tbsp. fresh lime juice, divided use3 Tbsp. finely chopped cilantro, divided use1 medium tomato, chopped½ medium onion, chopped1 medium jalapeno,...
Slow Cooker Cheesy Enchilada
Total Time: 3 hrs. 28 min.Prep Time: 15 min.Cooking Time: 3 hrs. 13 min.Yield: 10 servings, about 1 cup each Ingredients:1 tsp. olive oil1 medium onion, chopped2 cloves garlic, finely chopped2 medium jalapenos, seeded and deveined, finely chopped1 lb. raw ground...
Rainbow Lentil Bowl
Total Time: 15 min.Prep Time: 15 min.Cooking Time: NoneYield: 4 servings Ingredients:4 cups mixed salad greens1 cup chopped red cabbage1 cup pico de gallo (or fresh tomato salsa)½ cup shredded cheddar cheese2 cups cooked brown (or green) lentils1 cup chopped orange...
Ginger Soy Flank Steak
Total Time: 1 hr. 21 min.Prep Time: 5 min.Cooking Time: 16 min.Yield: 6 servings Ingredients:2-inch slice fresh ginger, peeled, finely chopped3 cloves garlic, finely chopped1 Tbsp. crushed red pepper2 Tbsp. fresh lime juice1 Tbsp. raw honey¼ cup reduced-sodium soy...
Marinated Summer Veggies with Chicken Sausage
Total Time: 58 min.Prep Time: 20 min.Cooking Time: 8 min.Yield: 4 servings Ingredients:2 tsp. olive oil2 Tbsp. balsamic vinegar2 Tbsp. fresh lime juice2 cloves garlic, choppedSea salt (or Himalayan salt) and ground black pepper (to taste; optional)1 lb. green beans,...
Pistachio Crusted Halibut
Total Time: 20 min.Prep Time: 10 min.Cooking Time: 10 min.Makes 4 servings Ingredients:2 Tbsp. Dijon mustard1 tsp. finely grated lemon peel1 dash sea saltGround black pepper (to taste; optional)4 (4-oz.) raw halibut fillets¼ cup raw, unsalted pistachios, finely...
Chicken Pot Pie
Total Time: 1 hr. 17 min.Prep Time: 20 min.Cooking Time: 57 min.Yield: 6 servings, about 1 cup each Ingredients:6 tsp. olive oil, divided use1 medium onion, chopped2 medium carrots, chopped4 oz. sliced mushrooms2 Tbsp. whole wheat flour1½ cups reduced fat (2%) milk1...
Steak Fajitas
Total Time: 38 min.Prep Time: 20 min.Cooking Time: 18 min.Yield: 4 servings, 2 fajitas eachIngredients:1½ tsp. olive oil2 medium green (red or yellow) bell peppers, cut into strips1 medium onion, sliced2 cloves garlic, finely chopped1 lb. raw extra-lean beef sirloin,...
Chicken Breast with Feta and Artichoke
Total Time: 1 hr. 28 min.Prep Time: 10 min.Cooking Time: 18 min.Yield: 8 servings Ingredients:1 cup nonfat plain yogurt4 cloves garlic, finely chopped3 Tbsp. chopped fresh oregano, divided use2 Tbsp. chopped fresh parsley, divided use1½ tsp. fresh lemon juice1 tsp....
Three Cheese Macaroni Casserole
Total Time: 1 hr. 18 min.Prep Time: 20 min.Cooking Time: 58 min.Yield: 10 servings, about 1½ cups each Ingredients:1 lb. dry whole wheat macaroni (or penne pasta)1 Tbsp. olive oil1 medium onion, chopped1 medium red bell pepper, chopped1 medium...
Bacon Cheeseburger Meatloaf
Serves: 8 servingsIngredients 4 slices low-sodium sprouted whole-grain bread, torn into large pieces½ cup unsweetened almond milk1½ lbs. raw 93% lean ground turkey8 slices turkey bacon, cooked, chopped, divided use1 cup shredded cheddar cheese¼ cup dill pickle...
Breaded Chicken Tenders with Lemon Broccolini
Prep time: 22 minsCook time: 25 minsTotal time: 47 minsYield: 4 servings Ingredients Parchment paper¼ cup whole wheat flour½ cup whole wheat panko bread crumbs8 Tbsp. grated Parmesan cheese, [i]divided use[/i]1 tsp. dried parsley½ tsp. garlic powder1 dash sea salt (or...