Lunch
All you need is love, but sometimes, a lunch break works, too!
Power Turkey Meatloaf
*Total Time: 1 hr. 30 min.Prep Time: 20 min.Cooking Time: 1 hr. 10 min.Yield: 8 servings, ⅛ meatloaf each Ingredients:2 lbs. raw 93% lean ground turkey1 cup all-natural mild salsa1 cup whole wheat bread crumbs2 large eggs, lightly beaten3 cloves garlic, finely...
Mediterranean Turkey Burgers
Total Time: 30 min.Prep Time: 20 min.Cooking Time: 10 min.Yield: 6 servings Ingredients:¾ cup reduced-fat (2%) Greek yogurt2 Tbsp. fresh lemon juice2 cloves garlic, finely chopped, divided use¼ tsp. dried dill weed1½ lbs. 93% lean ground turkey1 medium red onion,...
Chicken and Black Bean Burrito Bowl
Total Time: 20 min.Prep Time: 20 min.Cooking Time: NoneYield: 4 servings Ingredients:2 cups cooked brown rice, warm1 Tbsp. fresh lime juice2 Tbsp. finely chopped fresh cilantro3 cups chopped romaine lettuce1 cup cooked black beans, warm1½ cups shredded cooked chicken...
Winter Superfoods Bowls
Total Time: 55 min.Prep Time: 20 min.Cooking Time: 35 min.Yield: 4 servings Ingredients:2 medium beets, peeled, cut into 1-inch cubes2 medium sweet potatoes, cut into 1-inch cubes4 tsp. olive oil, divided use½ tsp. ground cumin, divided useSea salt (or Himalayan salt)...
Chicken and White Bean Chili
Ingredients: 1 Tbsp. olive oil2 medium onions, chopped 1 medium red bell pepper, chopped 2¼ cups raw cubed chicken breast (about 12 oz.)4 cloves garlic, chopped 4 cups low-sodium organic chicken broth 2 cans (15-oz. each) cannellini beans, drained, rinsed 1½ tsp....
Rainbow Veggie Flat Bread Pizza
Total Time: 23 min.Prep Time: 15 min.Cooking Time: 8 min.Yield: 1 serving Ingredients:1 6½-inch whole wheat pita (or whole wheat flatbread)¼ cup marinara sauce, no sugar added¼ cup shredded mozzarella cheese½ cup halved cherry tomatoes¼ cup chopped orange bell pepper¼...
Salmon Poke with Macadamia Nuts
Time: 1 hr. 15 min.Prep Time: 15 min.Cooking Time: NoneYield: 4 servings Ingredients:¼ cup reduced-sodium soy sauce4 tsp. toasted sesame oil4 green onions, thinly sliced½ tsp. crushed red pepper flakes1 lb. sashimi grade salmon, cut into 1-inch cubes1 Tbsp. toasted...
Barbeque Cauliflower Salad
Total Time: 26 min.Prep Time: 15 min.Cooking Time: 11 min.Yield: 2 servings Ingredients:½ medium cauliflower, cut into florets (or 3 cups florets)½ tsp. olive oil¼ cup barbecue sauce, reduced-sugar3 cups coarsely chopped romaine lettuce½ cup canned black beans,...
Tropical Salad with Mango, Avocado, and Chicken
Total Time: 15 min.Prep Time: 15 min.Cooking Time: NoneYield: 1 serving Ingredients:2 Tbsp. 100% pineapple juice1 Tbsp. apple cider vinegar1½ tsp. extra-virgin olive oil1 medium Serrano chile, seeded, finely chopped¼ tsp. chili powder¼ tsp. ground cumin¼ tsp. sea salt...
Crunchy Veggie Wraps
Total Time: 25 min.Prep Time: 25 min.Cooking Time: NoneYield: 4 servings, 1 wrap each Ingredients:4 medium collard green leaves, washed, patted dry, bottom stem removed½ cup cooked quinoa1 Tbsp. finely chopped fresh parsley2 Tbsp. fresh lemon juice¼ tsp. fresh ground...
Avocado Egg Salad Toast
Total Time: 10 min.Prep Time: 10 min.Cooking Time: NoneYield: 4 servings Ingredients:8 large hard-boiled eggs, coarsely chopped1 ripe medium avocado, slightly mashed2 Tbsp. fresh lemon juice½ tsp. sea salt (or Himalayan salt)4 slices low-sodium sprouted whole-grain...
Barbecue Chicken Baked Sweet Potatoes
Total Time: 55 min.Prep Time: 10 min.Cooking Time: 45 min.Yield: 2 servings, 1 sweet potato and about ¾ cup chicken each Ingredients:2 small sweet potatoes, washed, pierced several times with a fork1½ cups shredded cooked chicken breast, boneless,...
