Welcome to the exciting world of strength training with Mary Fulton Fit! I am here to guide you through this incredible journey of self-discovery and transformation. I want you to feel empowered, strong, and confident in your own skin. Working out doesn't have to be a...

There are numerous ways to achieve your fitness goals when it comes to staying fit and healthy. While some people swear by high-intensity interval training (HIIT) or running on the treadmill, others prefer the simplicity and convenience of bodyweight exercises. But...

Are you looking to get muscular in just seven days? While it may seem like a lofty goal, with the right plan and dedication, it is possible to see some noticeable results in a short amount of time. Building muscle requires a combination of proper nutrition, targeted...