Looking for Coaching?
You’ve come to the right place!
Our training sessions are designed to empower you to reach your fitness goals, enhance your overall well-being, and have a blast while doing it.
Why Choose Personal Training Sessions at MFF?
I understand that everyone’s fitness journey is unique. That’s why my personal training sessions are tailored specifically to you. Whether you want to lose weight, build muscle, improve your flexibility, or simply lead a healthier lifestyle, I will develop a personalized workout plan that aligns with your goals and keeps you motivated.
With our one-on-one personal training sessions, you receive my undivided attention, allowing us to focus on your individual needs and provide the guidance you need to succeed. As your personal cheerleader, I’m here to push you beyond your limits, celebrate your victories, and make you laugh along the way.
One-on-One Coaching:
Do you need accountability? Do you need a plan and someone to help you with your form and to create a personalized workout for you?
Personal training will help you get past all those limiting beliefs and get you back on track Mind, Body, and Soul. Click below to see the plans or email me for a 15 minute zoom call, so we can talk about what your goals are and get you back on track!
One-on-One Coaching:
1 on 1 with MFF is coaching just for you. This program is tailored for your needs including mindset, nutrition and goal setting. I am here for you to get you to the next level on your journey. First session call 60 minutes there after will be 30 minute weekly focused calls on your goals and needs. Sign up for one month today!!!
Nutrition Group:
Weekly group zoom call meetings with a nutritional mindset, focus and open discussion to help you with accountability and keeping you on track. Start in NOW, spaces are limited.
I believe that achieving your fitness goals is about more than just exercise. By becoming more aware of our eating habits and making conscious choices, we can nourish our bodies and minds in a way that promotes sustainable wellness.
I will guide you through the journey of breaking free from restrictive diets and embracing a healthy, intuitive approach to eating. I will teach you mindfulness techniques, provide nutrition education, and offer personalized support to help you create a positive change in your eating habits.
By incorporating mindfulness into your nutrition routine, you’ll learn to listen to your body’s hunger and fullness cues, make mindful food choices, and enjoy your meals without guilt or stress. Say goodbye to constant dieting and hello to a lifelong, joyful relationship with food!
Join Us for Personal Training Sessions and Transform Your Fitness Journey Today
Ready to kickstart your fitness journey with personal training sessions that are fun, challenging, and tailored just for you? Look no further than Mary Fulton Fitness! I am passionate about helping you become the best version of yourself, both physically and mentally.
So, what are you waiting for? Start your adventure to a healthier, stronger, and happier you today by scheduling your personal training sessions with MFF. Together, let’s unleash your full potential and achieve goals you never thought possible. It’s time to make fitness a lifestyle and enjoy the journey along the way. Let’s do this!
Something About Mary
Hi! I’m so glad you stopped by. A few things to know about me: I am a stay-at-home mom of three amazing boys, and I’m a fitness instructor turned health and fitness coach who goes the extra mile to help you reach your health and fitness goals. I love seeing YOUR results and hearing how I can help you improve your life. This isn’t just a “job” for me. It’s God’s purpose for me! Join me today!! I’ll provide you with all the tools you need to succeed, and I’ll be there with you every step of your journey.
All rights reserved. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The information here is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.