After School Program
About Just Playing!
FUN-ctional Training for KIDS! presented by Mary Fulton Fit
FTK is a fun after school program promoting daily physical activity at every grade level and educating kids about movement through exercise. Cardio training, muscular strength and endurance building, and stretching is tailored to their level and ability.
Are you interested in having a program like this at another school? Find out how.
Register Your Child – Patrick Henry Elementary Students
October 28th – December 13th
3720 Canehill Ave.
Long Beach, CA 90808
Register your child on a specific day depending on their grade level below.
Kindergarten: Mondays
1st & 2nd Grade: Tuesdays
3rd Grade: Wednesdays
4th & 5th Grade: Thursdays
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I would love this program at my school!
Interested in having Mary Fulton Fit at your school? Fill this form out and get in touch with Mary!
Kinder & 1st Grade: Mondays
*Meets from 3:15pm-4pm*
Fun kid-friendly cardio activities through games, relays, hopping, and skipping. Learn starting positions for muscular endurance exercises such as modified push-ups, squats, and situps. Moving safely through basic stretches.
2nd Grade: Tuesdays
*Meets from 3:15pm-4pm*
Fun, cardio exercises for increased periods of time. Students will learn to jump and land with control, take part in crawls and climbs. Increasing muscle efficiency: modified push-ups, forward and side lunges, and curl ups. Proper form for stretching specific muscles: hamstrings, quads, chest, and back.
3rd Grade: Wednesdays
*Meets from 3:15pm-4pm*
Fun, sustained workouts of larger muscle groups to increase breathing capacity and heart rate. Learning fitness concepts and learning how to move correctly while lifting and carrying objects. Upper body strength will be explored. Increased period of time of stretching major muscle groups.
4th & 5th Grade: Thursdays
*Meets from 2:30pm-3:15pm*
Fun, challenging calisthenics by increasing reps and increasing intensity with greater body control. Exercise will be at the appropriate intensity to increase aerobic capacity. Students will learn basic exercise choreography and stretching various muscle groups.
Something About Mary
Hi! I’m so glad you stopped by. A few things to know about me: I am a stay-at-home mom of three amazing boys, and I’m a fitness instructor turned health and fitness coach who goes the extra mile to help you reach your health and fitness goals. I love seeing YOUR results and hearing how I can help you improve your life. This isn’t just a “job” for me. It’s God’s purpose for me! Join me today!! I’ll provide you with all the tools you need to succeed, and I’ll be there with you every step of your journey.
All rights reserved. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The information here is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.