Our version of the traditional Tex-Mex breakfast scramble with crunchy tortilla strips, onions, tomatoes, and peppers has only 229 calories per serving, and the servings are hearty. Perfect for brunch! Total Time: 29 min.Prep Time: 10 min.Cooking Time: 19 min.Yield: 2...
Total Time: 14 min.Prep Time: 10 min.Cooking Time: 4 min.Yield: 2 servings Ingredients:2 cups hot water1 tsp. vinegar4 large eggs14 medium asparagus spears, steamedFresh ground black pepper (to taste; optional) Preparation:1. Bring water to boil in medium saucepan...
If you’re craving something pumpkin-flavored for breakfast, forget about a sugary pumpkin spiced latte and go for these pumpkin protein pancakes. Not only do they have a lot less sugar and fat than a usual PSL, they are also packed with 22 grams of protein. Now that...
Total Time: 30 min.Prep Time: 10 min.Cooking Time: 20 min.Yield: 12 servings Ingredients:6 large eggs1½ cups nonfat milkSea salt and ground black pepper (to taste; optional)Non-stick cooking spray½ medium onion, chopped½ medium green bell pepper, chopped½ medium red...
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