Lunch
*Total Time: 1 hr. 30 min.Prep Time: 20 min.Cooking Time: 1 hr. 10 min.Yield: 8 servings, ⅛ meatloaf each Ingredients:2 lbs. raw 93% lean ground turkey1 cup all-natural mild salsa1 cup whole wheat bread crumbs2 large eggs, lightly beaten3 cloves garlic, finely...
Lunch
Total Time: 30 min.Prep Time: 20 min.Cooking Time: 10 min.Yield: 6 servings Ingredients:¾ cup reduced-fat (2%) Greek yogurt2 Tbsp. fresh lemon juice2 cloves garlic, finely chopped, divided use¼ tsp. dried dill weed1½ lbs. 93% lean ground turkey1 medium red onion,...
Lunch
Total Time: 20 min.Prep Time: 20 min.Cooking Time: NoneYield: 4 servings Ingredients:2 cups cooked brown rice, warm1 Tbsp. fresh lime juice2 Tbsp. finely chopped fresh cilantro3 cups chopped romaine lettuce1 cup cooked black beans, warm1½ cups shredded cooked chicken...
Lunch
Total Time: 55 min.Prep Time: 20 min.Cooking Time: 35 min.Yield: 4 servings Ingredients:2 medium beets, peeled, cut into 1-inch cubes2 medium sweet potatoes, cut into 1-inch cubes4 tsp. olive oil, divided use½ tsp. ground cumin, divided useSea salt (or Himalayan salt)...
Lunch
Ingredients: 1 Tbsp. olive oil2 medium onions, chopped 1 medium red bell pepper, chopped 2¼ cups raw cubed chicken breast (about 12 oz.)4 cloves garlic, chopped 4 cups low-sodium organic chicken broth 2 cans (15-oz. each) cannellini beans, drained, rinsed 1½ tsp....
Lunch
Total Time: 23 min.Prep Time: 15 min.Cooking Time: 8 min.Yield: 1 serving Ingredients:1 6½-inch whole wheat pita (or whole wheat flatbread)¼ cup marinara sauce, no sugar added¼ cup shredded mozzarella cheese½ cup halved cherry tomatoes¼ cup chopped orange bell pepper¼...
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