Grilled Chicken Dijon

Grilled Chicken Dijon

Dinner

Total Time: 15 min.Prep Time: 5 min.Cook Time: 10 min.Yield: 2 servings Ingredients:2 (4-oz.) raw chicken breasts, boneless, skinless1 clove garlic, crushed2 tsp. Dijon mustard6 fresh parsley sprigs (or thyme, marjoram, or rosemary), finely chopped1 dash sea salt½...
Slow Cooker Chicken Fajitas

Slow Cooker Chicken Fajitas

Dinner

Total Time: 6 hrs. 22 min.Prep Time: 20 min.Cooking Time: 6 hrs. 2 min.Yield: 4 servings, 2 fajitas each Ingredients:1 (14.5-oz.) can diced tomatoes (or diced tomatoes with green chiles), no salt added1 medium onion, cut into quarters, sliced1...
Roasted Chicken

Roasted Chicken

Dinner

This succulent chicken recipe is packed with antioxidants and takes just 20 minutes to prep. Chicken quarters are the whole leg with thigh and drumstick (or the breast with backbone and wing). If you like dark meat, this is a very healthy and flavorful way to prepare...
Grilled Fish Tacos

Grilled Fish Tacos

Dinner

Total Time: 30 min.Prep Time: 20 min.Cooking Time: 10 min.Yield: 4 servingsIngredients:2 Tbsp. low-fat (1%) plain yogurt3 Tbsp. fresh lime juice, divided use3 Tbsp. finely chopped cilantro, divided use1 medium tomato, chopped½ medium onion, chopped1 medium jalapeno,...
Slow Cooker Cheesy Enchilada

Slow Cooker Cheesy Enchilada

Dinner

Total Time: 3 hrs. 28 min.Prep Time: 15 min.Cooking Time: 3 hrs. 13 min.Yield: 10 servings, about 1 cup each Ingredients:1 tsp. olive oil1 medium onion, chopped2 cloves garlic, finely chopped2 medium jalapenos, seeded and deveined, finely chopped1 lb. raw ground...
Rainbow Lentil Bowl

Rainbow Lentil Bowl

Dinner

Total Time: 15 min.Prep Time: 15 min.Cooking Time: NoneYield: 4 servings Ingredients:4 cups mixed salad greens1 cup chopped red cabbage1 cup pico de gallo (or fresh tomato salsa)½ cup shredded cheddar cheese2 cups cooked brown (or green) lentils1 cup chopped orange...