Baked Cinnamon Apples

Baked Cinnamon Apples

Ingredients:– 4 large red delicious apples– 1/2 cup old fashioned oats– 1 tsp cinnamon– 1/2 tsp vanilla extract– 1/2 cup chopped pecans– 1/4 cup maple syrup– 1/2 cup water– raisons for topping (optional) Instructions:Preheat oven to 400F. Mix together the oats,...
Protein Muffins: Kodiak Cakes Recipe

Protein Muffins: Kodiak Cakes Recipe

( This one is dark chocolate)I buy my KODIAK CAKES at CostcoMakes 12 muffins2 cups of KODIAK CAKE MIX1 cup of milk1 egg1/4 Butter( I use half)2 ripe bananas1/2 cup of brown sugar (optional)I also like to add a scoop of chocolate protein powderCombine all...
Grilled Chicken Dijon

Grilled Chicken Dijon

Total Time: 15 min.Prep Time: 5 min.Cook Time: 10 min.Yield: 2 servings Ingredients:2 (4-oz.) raw chicken breasts, boneless, skinless1 clove garlic, crushed2 tsp. Dijon mustard6 fresh parsley sprigs (or thyme, marjoram, or rosemary), finely chopped1 dash sea salt½...
Slow Cooker Chicken Fajitas

Slow Cooker Chicken Fajitas

Total Time: 6 hrs. 22 min.Prep Time: 20 min.Cooking Time: 6 hrs. 2 min.Yield: 4 servings, 2 fajitas each Ingredients:1 (14.5-oz.) can diced tomatoes (or diced tomatoes with green chiles), no salt added1 medium onion, cut into quarters, sliced1...
Roasted Chicken

Roasted Chicken

This succulent chicken recipe is packed with antioxidants and takes just 20 minutes to prep. Chicken quarters are the whole leg with thigh and drumstick (or the breast with backbone and wing). If you like dark meat, this is a very healthy and flavorful way to prepare...