Dinner
Total Time: 20 min.Prep Time: 10 min.Cooking Time: 10 min.Makes 4 servings Ingredients:2 Tbsp. Dijon mustard1 tsp. finely grated lemon peel1 dash sea saltGround black pepper (to taste; optional)4 (4-oz.) raw halibut fillets¼ cup raw, unsalted pistachios, finely...
Dinner
Total Time: 1 hr. 17 min.Prep Time: 20 min.Cooking Time: 57 min.Yield: 6 servings, about 1 cup each Ingredients:6 tsp. olive oil, divided use1 medium onion, chopped2 medium carrots, chopped4 oz. sliced mushrooms2 Tbsp. whole wheat flour1½ cups reduced fat (2%) milk1...
Dinner
Total Time: 38 min.Prep Time: 20 min.Cooking Time: 18 min.Yield: 4 servings, 2 fajitas eachIngredients:1½ tsp. olive oil2 medium green (red or yellow) bell peppers, cut into strips1 medium onion, sliced2 cloves garlic, finely chopped1 lb. raw extra-lean beef sirloin,...
Dinner
Total Time: 1 hr. 28 min.Prep Time: 10 min.Cooking Time: 18 min.Yield: 8 servings Ingredients:1 cup nonfat plain yogurt4 cloves garlic, finely chopped3 Tbsp. chopped fresh oregano, divided use2 Tbsp. chopped fresh parsley, divided use1½ tsp. fresh lemon juice1 tsp....
Dinner
Total Time: 1 hr. 18 min.Prep Time: 20 min.Cooking Time: 58 min.Yield: 10 servings, about 1½ cups each Ingredients:1 lb. dry whole wheat macaroni (or penne pasta)1 Tbsp. olive oil1 medium onion, chopped1 medium red bell pepper, chopped1 medium...
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