​Three Cheese Macaroni Casserole

​Three Cheese Macaroni Casserole

Total Time: 1 hr. 18 min.Prep Time: 20 min.Cooking Time: 58 min.Yield: 10 servings, about 1½ cups each Ingredients:1 lb. dry whole wheat macaroni (or penne pasta)1 Tbsp. olive oil1 medium onion, chopped1 medium red bell pepper, chopped1 medium...
Bacon Cheeseburger Meatloaf

Bacon Cheeseburger Meatloaf

Serves: 8 servingsIngredients 4 slices low-sodium sprouted whole-grain bread, torn into large pieces½ cup unsweetened almond milk1½ lbs. raw 93% lean ground turkey8 slices turkey bacon, cooked, chopped, divided use1 cup shredded cheddar cheese¼ cup dill pickle...
Breaded Chicken Tenders with Lemon Broccolini

Breaded Chicken Tenders with Lemon Broccolini

Prep time: 22 minsCook time: 25 minsTotal time: 47 minsYield: 4 servings Ingredients Parchment paper¼ cup whole wheat flour½ cup whole wheat panko bread crumbs8 Tbsp. grated Parmesan cheese, [i]divided use[/i]1 tsp. dried parsley½ tsp. garlic powder1 dash sea salt (or...